Herbal Remedies
Coriander Seeds: The Overlooked Powerhouse of Phytosterols and Everyday Nutrition
A hollow seed that farmers dismiss and cooks overlook. Its sterols, copper and fibre, the one human trial…
Garlic: Cancer, Infection, and How to Use It Safely
Introduction Garlic is credited with treating almost everything — cancer, influenza, parasites, heavy metal poisoning. Reviews of its…
Garlic, Blood Pressure and Cholesterol: What Trials Show
Introduction Garlic (Allium sativum) is one of the most heavily trialled foods in nutritional medicine. Thirty-nine randomised controlled…
Caraway (Carum carvi): The Kitchen Spice With Five Randomised Trials Behind It
This article reviews the published evidence on caraway. It is not medical advice. Where research is laboratory or…
Wormwood (Artemisia): What the Evidence Shows, From Nobel Prize to Autoimmune Disease
This article reviews the published evidence on Artemisia. It is not medical advice. Most of the research described…
When Natural Remedies Make You Worse: Reishi, Spirulina and Shilajit
This article reviews the safety of three widely promoted supplements against the published literature. It is not medical…